Benefits of FD Esia Remote Training
Tailored Programming
Continued strength and sprint work based off ongoing assessments and carefully curated for your athlete and their gym access.
Long Term Development
Each block of training (6 weeks) takes into account your season, age, and stage of development to ensure you are peaking in the right moments and building in between for your athletic cycle.
Regular Check Ins
Zoom Check-Ins allow your athlete and I to go over current training, discuss why they perform certain exercises, and allow for feedback on how they feel the program is benefitting them. This is a collaboration of athlete and coach.
